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“The Confident Gymnast: Mental Game Strategies for Peak Performance” Audio and Workbook program is ideal for any competitive gymnast. In addition, coaches and parents would also be wise to teach the strategies we provide in “The Confident Gymnast” to their athletes.
Get a competitive edge in gymnastics! Learn the top mental strategies to perform with confidence, focus, and composure. Take your performance to the next level with this gymnastics-specific mental training workbook and audio program.
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What Gymnasts Say
“I am so grateful for your insights and experience. My focus is sharp and I feel relaxed but ready to meet whatever challenge comes up. If I make a mistake, I am able to let it go and move on immediately. You have really helped me a lot to get back on track and get things going again.”*
“I wanted to write you and tell you how thankful I am for all the help on my mental game you gave me. I took first place at states in my division and had no worries going into my final performance. You helped me change my mental game completely and it showed at my state competition. Thank you for everything.”*