The Relaxed Athlete (Digital Download)
Get Mentally Prepared to Have a Relaxed Performance
“The Relaxed Athlete” audio and workbook program teaches you mental strategies to develop a focused and confident pregame routine for a poised and relaxed mindset. Learn how to get your mind right by overcoming pregame anxiety and worry.
Learn How to:
- Learn a consistent pregame routine to get your game face on.
- Anticipate challenges and rise to the occasion.
- Perform relaxed instead of tight with trust in your abilities.
- Learn how to use pregame jitters to your advantage.
- Feel challenged instead of anxious or intimidated by the competition.
Audio Program Features:
- 14 MP3 Audio sessions packed with mental preparation strategies.
- A 73-page (PDF) workbook to help you practice and apply the mental game strategies and individualize the exercises to your needs.
- 14 days of unique exercises and actions plans to commit to each strategy and help you take action immediately.
- A daily exercise to assess your progress and test how well you are engaging with the action plans.
- Four additional peak performance bonuses that make this purchase a no-brainer – packed with value.
What Athletes Say:
“After completing your program (The Relaxed Athlete)… he was more aware of the things that made him tight. He learned to control his breathing and control his emotions.”